RESET360 with Camille McLaughlin

A whole-life metabolic reset for women in midlife. Six pillars, one at a time, so the signals your body gets every day start working in your favor.

Get the free starter guide See the 6 pillars
The 6 pillars

Six pillars, one reset

RESET360 is built on six pillars: nutrition, movement, sleep, stress, environment, and mindset. Each one sends your body signals that shape your blood sugar, insulin, hunger, and energy, and together they are the inputs behind everything you see and feel. Your body is working exactly as designed, so when the inputs change, the output changes with them.

Salmon with asparagus, a green salad, berries, and olive oil on a wooden table

01Nutrition

Whole food built around protein, a real fat, and non-starchy vegetables, eaten on a steady rhythm through the day.

A kettlebell and dumbbells on a mat in a sunlit room

02Movement

Daily walking and strength training to keep muscle and help your body clear glucose after meals, with rest days built in.

A made bed under a window at dusk

03Sleep

A short night makes insulin work harder and makes you hungrier the next day, so sleep habits stay with you through everything else.

A cup of tea beside an open journal by a window

04Stress

Cortisol raises blood sugar. A few minutes of daily practice brings it back down and makes everything else easier.

A bright kitchen with a window over the sink

05Environment

The light, air, products, and noise you live with, and the simple changes that lighten the load on your body.

A dirt path through a sunlit forest

06Mindset

Your body is healthy and working exactly as designed. See it that way, live as if you're in perfect health, and the other five pillars fall into place.

Camille McLaughlin, RDN, LD
Meet Camille

I built RESET360 because I needed it myself

For years I did everything I was told: Weight Watchers, eat less and move more, every standard piece of advice. My weight climbed to 260 pounds anyway, and I stayed exhausted and hungry the whole time.

When I finally paid out of pocket to see an endocrinologist, the diagnoses came fast: PCOS, insulin resistance, and flatlined cortisol. The shift came when I stopped fighting my body and started feeding it. Enough protein, enough vegetables, enough fat, real food eaten consistently. My triglycerides, normally over 400, came back normal for the first time.

I'm a registered dietitian, and RESET360 is everything I learned, built so you can start where you are.

Camille McLaughlin, RDN, LD

Read Camille's full story

The RESET360 Program

Eight weeks, at your own pace

Start with a symptom survey, take one pillar a week, and finish by taking the survey again to see what changed. Each week shows your score in that pillar, explains what's behind your symptoms, and gives you one small goal.

  1. Where you're startingWeek 1
  2. NutritionWeek 2
  3. MovementWeek 3
  4. SleepWeek 4
  5. StressWeek 5
  6. EnvironmentWeek 6
  7. MindsetWeek 7
  8. What changedWeek 8

About the program